A 90-Minute Live Webinar with ADHD & Executive Function Coach Hannah Gorman | For High Schoolers & Adults | Replay Available
Struggling to balance responsibilities, hobbies, and self-care?
Does even finding a hobby feel like just another task on your to-do list?
Lost in endless doom-scrolling but unsure how to break the cycle?
Most neurodiverse people don’t get access to these strategies until months into coaching—this webinar gives you a head start!
Join Hannah Gorman in this engaging, high-impact session designed for neurodiverse teens and adults (ADHD, ASD, AuDHD, and more). You’ll learn real, practical strategies to manage energy, avoid burnout, and finally enjoy hobbies without the stress.
What You’ll Learn:
- How to Find Hobbies That Actually Work for You
-Does picking a hobby feel overwhelming? We’ll help you choose one that fits your brain and lifestyle.
Learn how to stick with hobbies even when motivation fades. - Mindful Screen Use vs. Doom Scrolling
Break free from TikTok, YouTube, or Instagram spirals and regain control of your time.
Discover healthy ways to get dopamine boosts without endless screen time. - Balancing Productivity & Self-Care Without Guilt
-Find the perfect balance between being productive and actually resting.
- Learn how to stop feeling guilty when you're not constantly working. - Energy Management & Avoiding Burnout
-Discover how to protect your mental energy and stay focused throughout the day.
-Learn simple shifts to prevent exhaustion and frustration.
This Webinar is Perfect for:
- High schoolers & adults struggling with balance and focus
- Neurodiverse individuals (ADHD, ASD, AuDHD, etc.) who need structure
- Anyone overwhelmed by responsibilities and wanting to reclaim joy
It will be here before you know it! Register below.
2025-08-05T16:00:00+0000
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