BES Focus & Thrive: Executive Function Mastery Class
for Teens

Join our 7 week program to enhance your skills and prepare for academic success!

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Happy Fourth Navy and Yellow Modern Corporate Training Workshop Invitation (Blog Banner)
week 1 get organized
Week 1: Simplify Task Management and Prioritization with Sam!
  • Learn to Externalize Thoughts
  • Use Effective Lists
  • Discover Your Learning Style
  • Prioritize with the Eisenhower Matrix
  • Craft Your Day as a Story
  • Implement Story Patterns
  • Theme Your Time
organized drawer week 2

Week 2: Mastering Organization: Strategies to Tame Clutter and Enhance Clarity with Sam!

  • Organize Your External and Internal Worlds
  • Master Clutter, Especially for ADHD/ASD
  • Designate Homes for Everything
  • Utilize Clear Bins, Labels, and Ensure Accessibility
time blindness week 5

Week 3: Conquer Time Blindness and Improve Time Management with Karen!

  • Understand Time Blindness: Horizon, Perception, Sequencing, and Reproduction
  • Recognize Signs and Symptoms
  • Manage Time Blindness and Distractions
  • Use Tools: Alarms, Time Tracking, Breaking Down Tasks, Body Doubling, Pomodoro Method, Time Blocking
  • Avoid Hyperfocusing and Out of Sight Out of Mind
Perfectionism week 4

Week 4: Overcome Perfectionism and Procrastination with Karen!
  • Define and Address Perfectionism
  • Differentiate Between Perfection and Excellence
  • Understand Procrastination and Its Causes
  • Plan and Execute Tasks Effectively
  • Create Shorter, Effective To-Do Lists
  • Time Blocking and Set Soft Deadlines
  • Balance Productivity with Fun and Rest 
study skills (1)

Week 5: Enhance Your EF Study Skills with Hannah!

  • Improve Academic Skills (APA/MLA Format, Math, Language Arts)
  • Master Classroom Strategies
  • Discover Your Learning Profile
  • Develop Study Skills for Neurodiverse Minds
health and wellness

Week 6: Boost Your Health and Wellbeing with Maria!
  • Understand Physical, Mental, and Emotional Health
  • Learn the Importance of Exercise, Diet, and Sleep
  • Manage Stress and Anxiety with Coping Strategies
  • Build Resilience and Emotional Intelligence
  • Foster Social Connections and Healthy Relationships
  • Incorporate Self-Care Practices into Your Routine
Back to school

Week 7: Integrate and Prepare for Back to School with Hannah!
  • Apply What You’ve Learned
  • Excel In and Out of the Classroom
  • Take Steps Towards Independence

"My coach really helped me figure out the best ways for me to stay organized and on top of my schoolwork, especially those longterm projects."

– Zach, High School Student

"I would not feel as comfortable with the idea of my son going so far from home for college had he not made such amazing progress while working  with the BES team. You guys have played a crucial role in his journey. I hope you take some measure of pride in his success as well"

– “CJ Jones” - Parent of 18 year old HS senior

Meet The Coaches

What is the duration of the program?
The program spans 7 weeks, with two sessions per week.
What is the format of each session?
Each session is conducted online via a video conferencing platform. Sessions include interactive lessons, activities, and Q&A segments. A meeting link will be provided along with other class materials.
What time are the sessions?
Sessions are every Monday and Thursday Starting July 8th and ending August 19th! 90 minute interactive webinars take place Mondays, and Group Coaching takes place at 10am on Thursdays.
Who can benefit from this class?
The program is designed for teens, 13 - 19 years old, looking to improve their executive functioning skills, including time management, organization, and planning.
What type of background do the instructors have?
Our instructors are experienced professionals in the field of executive functioning and educational support, including psychologists, educators, counselors and occupational therapists.
Is there homework or outside assignments?
Yes, there will be practical exercises and assignments to complete between sessions to reinforce learning and practice new skills.
What if I miss a session?
All sessions will be recorded and available for later viewing, so you can catch up if you miss any live sessions.
What technology will I need?
You will need a computer or tablet with internet access, a webcam, and a microphone. A quiet and comfortable place to attend the sessions is also recommended.
Is there a cost for the program?
Yes, there is a fee for the program. Please refer to our registration page for detailed pricing information.
Can I get a refund if I withdraw from the program?
All refunds will be considered on a case-by-case basis.
Will there be any one-on-one support available?
While the program is primarily group-based, there will be opportunities for individual questions during sessions, and additional one-on-one support can be arranged separately if needed.

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